今日の落書き

なんか新しい書き方を見つけた気がするけど、どちらにせよやはり絵を描くと精神状態がよくでるなあ。

Forget you and allow me to be depressing.

世界の中でみたら，今の状況に不満があるなんてとても言えないし，自分史上でもとても恵まれた状況にあると思う。But still I can't stop feeling irritated. I know why; 

・なんとなく体調が悪い。←たぶん二日酔い，自業自得。

・I lost my love　←I chose that.

・I'm not prepared for the exam this Friday　← I'm just awful.

・A date last night didn't go well.　←I've done the same. I totally deserve that.

・I don't feel I'm needed, at office or anywhere else. ←Go to hell.

I know I have to work on all of these problems, and I know how, but the energy just doesn't arise inside myself.

I may just need to take a good rest, and read good novels so that I can forget everything. Yea, forgetting everything, is all I need right now.

備忘録：普段のストレス解消法
・カラオケ
・運動
・読書
・旅行
・登山
・友達に話す
・風呂
・自律神経訓練法
・リスト化　done